Reduce or go up in size? Either way we need to discover your new center. 

Welcome to the new you. Let’s continue the path to health to connecting to you and your body, aligning its structure from the inside out so you can make the best choices for you. 

This program is designed for the individual who has had a surgery-anywhere from carpal tunnel, arthroscopic to total joint replacement. We want to make sure you have achieved full range of motion with proper movement to avoid causing a future problem along the chain. It’s mostly education and it’s worth it. 

Whether your baby is a newborn or twenty years old, this program is for you. We teach you how to re-connect with the core of your new self; physically, the deep layer of the abdominals and the pelvic floor while emotionally, the stressors of daily motherhood. The core connection is important to stabilize the spine and give you the support you need to be a mother. We designed this program to educate a mother about her feminine body and strengthen it after the delivery, which is so important for the integrity of the pelvic floor to avoid back problems, incontinence and a prolapsed uterus over the years. Take care of your body, it’s the only one you have.