Small Group Elevated Energy - A 75 minute class dedicated to plugging you back in to yourself. You will identify what is holding you back from feeling your emotional and physical best and then you will work through those blocks with movement and meditation. This class is a combination of high intensity, detoxifying movements and low impact, restorative movements. Come and move out the heaviness so that you can spread your light!!

Looking to feel fresher, lighter and brighter? Erika's Elevated Energy Cleanse is wonderful for anyone who could use a reset. You’ll rethink engrained habits, learn to really listen to yourself and your body, and pick up some delicious new recipes! Come chat with Erika and get elevated.