Our body movement is reflective of our inner world

Centripetal Force Studio

Testimonials

Outstanding master of her craft; Erika embodies transformation through stable, positive feedback and empowering encouragement. Working with Erika Budriunas for 4.5 years, she’s instilled my confidence with her amazing knowledge in Pilates, gyro-tonics, and diverse training methods. Her friendly, relaxed energy creates an astonishing comfortable atmosphere. Erika’s creative, distinct methods have challenged me to improve my [...]
As one of Gina Betancourt-Calderone's early Physical Therapy patients in 2004, I sought her guidance and support to achieve greater flexibility through Pilates based Physical Therapy. This was the baseline of my health that Gina used in assessing my overall health decline, which started in 2008. In October 2008, I experienced my first flare-up of sciatica, which was excruciating. In addition to the sciatica, I also started to [...]
I have worked in the construction industry over 37 years. My job is a physical one that requires a lot of lifting (up to 100 lbs.), using a sledge hammer, shoveling, pushing/pulling equipment, etc. Through out my career I have suffered many moderate injuries, strained ankles, knees, wrists, elbows, back, and even a hernia. Although not were all work related, I would “work through the pain,” not allowing my injuries to heal [...]

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We are located in Long Beach, CA

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